Wednesday, May 29, 2013

Fun Express Circus Denge Gösterisi

Fun Express Circus Denge Gösterisi

Fun Express Circus Denge Gösterisi - En Büyük Show

Saturday, May 25, 2013

Share Faster from Orange

Share Faster from Orange

Share Faster Than Ever. The 4G Orange Network.

Orange is the brand used by France Telecom for its mobile network operator and Internet service provider subsidiaries.

Fix It from Other

Fix It from Other

Dont Hide It. Fix It.
Anti Hair Loss Capsules. Vitalfan.

Hump Day from Geico

Hump Day from Geico

Get Happy. Get Geico.
15 Minutes Could Save You 15% Or More On Car Insurance. Geico

GEICO uses a direct to consumer sales model and puts funds saved from not paying agent commissions toward the purchase of television advertising with several campaigns running simultaneously in national markets. Its mascot is a gecko with an Cockney accent. GEICO is well known in popular culture for its advertising having made a large number of commerials intended to amuse the viewer.

Surgeon from AXE

Surgeon from AXE

Because First Impressions Count.
The Clean Cut Look. New Axe Hair Styling.

Wednesday, May 15, 2013

Heart-healthy diet: 8 steps to prevent heart disease

1. Control your portion size

How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories, fat and cholesterol than you should. Portions served in restaurants are often more than anyone needs. Keep track of the number of servings you eat — and use proper serving sizes — to help control your portions. Eating more of low-calorie, nutrient-rich foods, such as fruits and vegetables, and less of high-calorie, high-sodium foods, such as refined, processed or fast foods, can shape up your diet as well as your heart and waistline.
A serving size is a specific amount of food, defined by common measurements such as cups, ounces or pieces. For example, one serving of pasta is 1/2 cup, or about the size of a hockey puck. A serving of meat, fish or chicken is 2 to 3 ounces, or about the size and thickness of a deck of cards. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you're comfortable with your judgment.

2. Eat more vegetables and fruits

Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits contain substances found in plants that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you eat less high-fat foods, such as meat, cheese and snack foods.
Featuring vegetables and fruits in your diet can be easy. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that you'll remember to eat it. Choose recipes that have vegetables or fruits as the main ingredient, such as vegetable stir-fry or fresh fruit mixed into salads.
Fruits and vegetables to chooseFruits and vegetables to avoid
  • Fresh or frozen vegetables and fruits
  • Low-sodium canned vegetables
  • Canned fruit packed in juice or water
  • Coconut
  • Vegetables with creamy sauces
  • Fried or breaded vegetables
  • Canned fruit packed in heavy syrup
  • Frozen fruit with sugar added

3. Select whole grains

Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain couscous, quinoa or barley.
Another easy way to add whole grains to your diet is ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and omega-3 fatty acids, which can lower your total blood cholesterol. You can grind the seeds in a coffee grinder or food processor and stir a teaspoon of them into yogurt, applesauce or hot cereal.
Grain products to chooseGrain products to limit or avoid
  • Whole-wheat flour
  • Whole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain bread
  • High-fiber cereal with 5 g or more of fiber in a serving
  • Whole grains such as brown rice, barley and buckwheat (kasha)
  • Whole-grain pasta
  • Oatmeal (steel-cut or regular)
  • Ground flaxseed
  • White, refined flour
  • White bread
  • Muffins
  • Frozen waffles
  • Corn bread
  • Doughnuts
  • Biscuits
  • Quick breads
  • Granola bars
  • Cakes
  • Pies
  • Egg noodles
  • Buttered popcorn
  • High-fat snack crackers

4. Limit unhealthy fats and cholesterol

Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke.
The American Heart Association offers these guidelines for how much fat and cholesterol to include in a heart-healthy diet:
Type of fatRecommendation
Saturated fatLess than 7% of your total daily calories, or less than 14 g of saturated fat if you follow a 2,000-calorie-a-day diet
Trans fatLess than 1% of your total daily calories, or less than 2 g of trans fat if you follow a 2,000-calorie-a-day diet
CholesterolLess than 300 mg a day for healthy adults; less than 200 mg a day for adults with high levels of LDL ("bad") cholesterol or those who are taking cholesterol-lowering medication
The best way to reduce saturated and trans fats in your diet is to limit the amount of solid fats — butter, margarine and shortening — you add to food when cooking and serving. You can also reduce the amount of saturated fat in your diet by trimming fat off your meat or choosing lean meats with less than 10 percent fat.
You can also use low-fat substitutions when possible for a heart-healthy diet. For example, top your baked potato with salsa or low-fat yogurt rather than butter, or use low-sugar fruit spread on your toast instead of margarine.
You may also want to check the food labels of some cookies, crackers and chips. Many of these snacks — even those labeled "reduced fat" — may be made with oils containing trans fats. One clue that a food has some trans fat in it is the phrase "partially hydrogenated" in the ingredient list.
When you do use fats, choose monounsaturated fats, such as olive oil or canola oil. Polyunsaturated fats, found in nuts and seeds, also are good choices for a heart-healthy diet. When used in place of saturated fat, monounsaturated and polyunsaturated fats may help lower your total blood cholesterol. But moderation is essential. All types of fat are high in calories.
Fats to chooseFats to limit
  • Olive oil
  • Canola oil
  • Margarine that's free of trans fats
  • Cholesterol-lowering margarine, such as Benecol, Promise Activ or Smart Balance
  • Butter
  • Lard
  • Bacon fat
  • Gravy
  • Cream sauce
  • Nondairy creamers
  • Hydrogenated margarine and shortening
  • Cocoa butter, found in chocolate
  • Coconut, palm, cottonseed and palm-kernel oils

The Proper Diet for a Healthy Heart

Action of coronary artery disease and is there a scientific prescription for this diet 11 interesting question and I'm happy to say that the first time really ever there's an embalming consensus among experts about what the right guy its not that hard this is not rocket science its pretty simple and straightforward it involves a lot of fruits and vegetables first and foremost damage America today 150 pounds of sugar a year were not designed to eat any sugar not a drop form so when you read all the sugar like me dude and out it's like trying to keep your car running a on unleaded fuel diesel engine is not gonna run right cuz its not designed for that you feel your design for low carb dot dot that's not it but not the old fashion low fat daddy's its a guy that has a lot of fruits and vegetables in it 9 service 5979 servings of fruits and vegetables its not that I should one serving is a half a cup what is about a handful for simplicity sake so think about three servings of fruits and vegetables the mail or two or three and then have a stack of an apple or banana are berries things like that I drop the day I need to come up with the beauty that is if you eat lots of fruits and vegetables and fill you up I feel you up with a lot of fluid in fiber and neutrins but not a lot of calories cause a food that taste good to you and I for calories does our ancestors they didn't die from over nutrition like we do today they die from starvation so we have something programmed into a hotel does nothing to taste sweet or taste fatty is good to us because we designed to withstand. Of starvation and scarcity except today and are the world we live in today its own environment chronic overabundance so this is where you have to rely on eating just a natural foods at your design and I say fruits and vegetables are the best because the loan calories the high in nutrients and those nutrients we learn sure you can take a multivitamin you take a high dose vitamin E supplement or something but they don't do the same thing for you eating foods what are you drinking everyday like most Americans is the wrong stuff its like poppers are number one beverage pop soda pop culture whatever you wanna call it the worst beverages to drink for high fructose corn syrup it's a totally on natural fuel that distorts your metabolic milieu your hormones everything taste great it's terribly nasty stuff never drink pop even die pockets not very good you know the answer to drink a drink water water pure water that's what you need to drink to about 8 glasses a day if you wanted to talk to to 1040 another great beverage iced tea or hot tea green tea is ideal but dot of blood black is fine too Coffee is okay because turns out coffee and tea are both good for increasing your metabolism what else to get your way down may be helpful for preventing type 2 diabetes coffee and Tara are also good for us because they're at their high in antioxidants nutrients that are low in calories like water like written by Charles this is the high nutrient to calorie ratio foods that you're supposed to eat did you design nothing really important point is it you have to make sure you get enough protein RSS it a lot of protein but you know what it was very different than a kind of protein United today it wasn't fatty marbled prime rib or all this luncheon need to deep fried chicken that stuff was not an option they lean protein from things like fish and shellfish while game again Lopez deer and that kind of meat is high in protein and hi to make it 3 fat a good that I am on Saturday that's a good that too low in saturated fat it wasn't burn didn't have any of the hormones in and salt and preservatives and each other chemicals we put in the middle but I'm self bring me to the bad and a lot of meat are bad but protein is good and it just has to be lean clean protein and you need to three times a day does protein is the nutrient that keeps you filled up can you eat protein yeah and specialty did with like fire and water to have a an apple and some protein in the city or water you're not hungry for 3-4 hours because your body knows how to process to steal this is the field at your design to run on weed this way you feel better you look better than heart disease diabetes

How Walking Can Save Your Heart

             Walking is a great way to keep your heart in good shape but how long must you want some experts say 30 minutes a day is enough but I disagree the best route to heart health is the walk one hour each and every day and here's why when you start to walk your body relies on your built in energy reserves for about the first half hour after that your body's other biological processes kickin and this is what translates into major rewards first your body increases its blood supply to your heart ordinarily these tiny vessels are close by bike continuing to walk they open up creating alternative blood flow this could actually save your life if your heart coronary arteries become Block second as you continue to walk your body booth this production of nitric oxide a chemical that helps keep your heart coronary arteries young and flexible your three simple walking tips to get you off to a good start don't worry if you're not accustomed to walking for an hour just start where you are and build up to it gradually build in some variety investigate new places to walk for refreshing change of scenery invite your spouse Renee Bor long before long you'll find they will depend on you for that daily walk which makes it harder for you to slack off there are lots of ways to make your heart healthy but there are also lots of ways to damage it that's why I wrote fix it Dr Crandall's 90 day program to stop and reverse heart disease in it I tell you how to start walking program your TV how many steps a day you need to save your heart what's the best exercise to add to walking how walking benefits your whole body I'm dr.johnson Crandall and thanks for watching this heart health minutes see you next time get.

Maintain a Healthy Heart With These Tips

Louis one thing that I think is very critical in a few requires just a little bit of backstory Nikol or I can take a picture for too much saturated fat in his wife a bodies make two sisters comp what is inflammatory when isn't a lot of people say they will do we need to do anything when you actually need for the healing process if you see if you get you if you Bangor told get a splinter near you gets California white blood cells flag plumbing Marion trying to surround didn't prevent a microphone getting into an infection still need some information is party going to destroy me omega-6 is which are the stats for the found in ditch the ones we all know a 406 South Park omega-6 is are the parents molecule for a planetoid omega 3's found a fish recipes other parent molecules Brighton we need to book the ideal ratio is 121 some healthy side is Ghana's heist 304 to one favor of the inflammatory amazing seems to be ok 120 I do our diet is 16 to 1 in favor of you make a6 so many US what's the cause inflammation a lot of clothes is the best one you can't swing a rope in the grocery store without a product has 9000 make a habit to Sanat everything's made to make a 60 everything and its not even if its not a good form is highly processed it doesn't have any interactions corner of the field on the shelter can use because there's nothing in it before sweet you too much is that enough so we gotta crap that balance we do if I cut back on some of that you ordered you some said that use coconut oil to use butter cut back on some of the Omega 6 is it bad to just out of bounds cut back on those and up your make it more fish more flaxseed official supplements uh whatever you can do to get those making things up in the most anti inflammatory module on the planet we don't get enough in the diet so we can make that balance is a very big s*** if we can reduce stress that sell used to get some sunshine have some happy relationships get the toxic people are you like these things or Avenue on your heart do some exercise it it would probably have everything about this and I get a lot of flack things because of politically incorrect and Logan FICA stand exercises a lousy way to lose weight it's a terrible to lose weight it doesn't work very well for weight loss I know that to get ahold of the discussion but it is vitally important if you want to live the most important thing is the best anti aging drug in the world it will also help keep weight off with you is stop the best way to get tramp what is the best way to stay healthy that's the best way to keep your brain in your heart to exercise on a regular basis maintaining a a reasonable body weight eating lots of fish in nothin in and grab the beef in the things that have a lot of America season supplements like to make it please let Creek Yurman which the fact like 50 different pathways in any sucks just want to eat a miracle supplement to convice beautiful tremendous antioxidants um vitamin C magnesium which I don't Lowes bunch of it also helps relax so you get a lower blood pressure affect and also some some less construction is this a lot of things that you can do to keep your help you but we must remember people are not the same thing.

How to Stay Healthy

Sign pressure by stranger surgery New York Presbyterian Hospital I don't like we're doing hi tech news for fun things like a transplant surgeons New Moon Bay supposed to fix a heart cath spend some time with you better call company in here to focus is on you take some people leaving the cover the loss call to go to the moon and back to me about the best asses have to have fun with you are al I will get the best results is it possible for us to discount for the first two years of medical school in with a blister what is called you the owner's manual how long is processing system we were approached by organization called it went there to help you wash the lot of Fulton help your system people who do the best care possible via text a guy how does this week old is this month old the blueprint how to help me today to make smart choices because you got to be a part of that company class hopefully games how to do that what a family history hope your doctor's hospital I get the best possible by some problems that we found what you wanted what you call a bus station hi to break from the kids to basil pasta I would like my entire career New York Presbyterian Hospital in part because it's one big family I'm just saying that you've missed a really deep down believe that the people into the hallway nurses and doctors come together inside the house to the hospital so many things I did to make us

How to Have a Healthy Heart

        February is heart mountain near here for the train working up to help you with heart healthy I can do that make you the world expert on your body first off I gotta exercise as I travel all over the planets look new place with people in a long time and guess what is your one comin atcha daily vigorous physical activity going to church size in 30 minutes a day going to park the guitar without the rebels engines you live longer and let them eat healthy does that mean take away all the food you love you like it sevyn servings of vegetables to make me food still do that whatever else you want you won't be very hungry we lose weight but you look healthier for the fifth one except the healthy weight who do I see great things for a bike ride with chronic illnesses know why you get off tweet on boy that big belly that your belly to see so often got too much belly fat does sleeping at all Minton sounds like moment without the app that puts pressure on your kidneys ache in blood pressure without the normal blood pressure on the holes like back in the wallet behind the whole back I gotta fix it well I think so with the plaster what somebody's plaster its colestrol belly fat on the belly fat also poison deliver to make more the lower LDL cholesterol chips factory in that whole back I just made my high blood pressure to set up a practice like to see a smoke more problems the smoking like a pound in holes in the walls of your lying get ahold of them to prom finally fat belly fat black people tip n split the work that means you have high like to get this how do I was your girl like having broken piece of glass shops place a couple lines of you are you have more that ass was closest we have to do surgery and all the time you want to be there to partner with your doctor member the word doctor needs teacher education you're the students to pick your nose and you can pay attention to come to express your help ever born your body Temple of Jerusalem garden did you all the best this month and learn to live heart healthy.